London, UK – With over 10 years of experience in the supplement industry, founder Clark Ruffington has now launched his new website, usiale.org/ where he shares his wealth of research and the latest news on a range of supplements, vitamins, and natural health alternatives.
Committed to providing his readers with only the highest rated products and a selection of supplements for a variety of common health concerns, including, joint pain, difficulty sleeping, and inflammation, USIALE offers a range of informative and easy-to-read articles, so that you can find your perfect supplement.
The Best Vitamins and Minerals
Supplements can come in the form of vitamins, minerals, and herbal products and are used by people to ensure that they get enough essential nutrients in their diet and to maintain or improve their health.
Although with so many brands to choose from and so much choice, it can sometimes be challenging to find the perfect supplement to match your individual health needs.
This is why USIALE has released several helpful and detailed articles that walk you through the best supplements that have been shown to boost users’ health and provide a natural relief for a variety of common issues.
One of their most popular articles, ‘The Best Vitamins To Improve Your Sense of Smell And Taste,’ is designed to educate readers on the most effective holistic methods to naturally improve their smell and taste if they have found a reduction in the efficacy of these senses.
USIALE suggests a selection of vitamins and minerals that may help your taste and smell return. These include:
- Vitamin D – Many people, especially those living in countries with less sunlight and that are colder, have a vitamin D deficiency. This essential vitamin is vital for maintaining bone health and has been shown to improve your sense of smell. You will need to take about 15 mcg of the vitamin a day but can also add a selection of fortified cereals, lentils, and meat products, to up your dose and boost your senses.
- Zinc – Zinc is another excellent source of vitamin D and fights off infections, treats acne, boosts your immune system, and can help speed up the healing of wounds. Several studies have shown that zinc aids in the function of your taste buds, and without the mineral, you can experience a loss of taste. To see improvements, you will need to take about 13mg of zinc a day and can also eat a variety of different food types like poultry, seafood, and red meats to meet your daily recommended dose.
- Vitamin B12 – This vitamin is known for keeping your red blood cells and nerve cells healthy and helping build DNA. When you have a vitamin B12 deficiency, you may suffer from a loss of smell, blurry vision, and anaemia. To improve your sense of smell, you will need to take about 4-5 mcg of B12 a day or add more fish, such as trout, tuna, and clams, to your diet.
- Vitamin A – While there have been fewer studies conducted on this essential vitamin, the latest science shows that it can help improve your sense of smell and taste. Many people reported the efficacy of the vitamin (by just taking a few drops a day) during the Covid-19 pandemic as a common side effect of the illness was a reduction in their sense of smell and taste. Although unlike the other vitamins included in this list, vitamin A can cause side effects if taken in large doses, so it would be a good idea to consult your doctor before taking this vitamin.
More information
To find out more about USIALE and to read more of their helpful supplement, vitamin, and natural health articles, please visit their website at https://www.usiale.org.