Grounding mats are devices used to improve the quality of sleep, decrease stress and improve your health. When choosing a grounding mat, it’s vital that you choose an option that suits you and your needs. This can be a minefield, with you being overwhelmed by all the options on the market today, but luckily there is help out there in the form of expert reviews and guides to narrow things down.

40 Winks is a specialist site that helps people to improve the length and quality of their sleep. The team there has recently updated its comprehensive guide to the best grounding mats on the market, with insightful reviews and clear pros and cons for each device. A brief summary is outlined here, but you can read the full guide on the website at https://40winks.io.

The benefits of grounding

Grounding, or earthing, refers to connecting electrically with the Earth, and is traditionally done by walking barefoot on the earth or by wild swimming. However, grounding has become rarer these days, now that we are surrounded by overwhelming electromagnetic radiation, spend hours indoors and wear rubber-soled shoes when we do step outside.

Luckily, the majority of domestic electrical systems in the world are connect to the ‘earth’ pin on every mains electrical outlet, and a variety of conductive products have been developed – such as grounding sheets and mats – to help us feel that connection safely. Grounding through whatever means is a way of feeling calmer and reducing stress levels, and it can even help with pain relief and improving your health and sleep.

Ultimate Grounding Mat Guide

40 Winks is keen to stress that “there is legitimate science behind grounding; it can provide health benefits…but only if your grounding device works.” However, it can be hard knowing whether a product works well or not before buying and testing it, which is inconvenient – that’s where expert reviews come in handy! So, to access these benefits, ensure you read the 40 Winks guide to the best tried and tested grounding devices on the market today…

In the grounding mat review guide, 40 Winks concluded that the Earthing Universal Mat was the best overall grounding mat that the team found. The reasons behind this were that it is flexible, durable and comes with an adaptor for different countries for convenient travel.

They also recommend the best mats for sleeping, working from home, and traveling as well as recommending a budget option. Check out the full guide today on the website!

More information

40 Winks believes that getting sufficient quality and quantity of sleep is one of the most important factors in living a healthy, productive life. That’s why they are on a mission to help people get the sleep they need without resorting to pharmaceuticals.

To find out more, please visit the website at https://40winks.io. For inquiries, you may email [email protected].

Source: https://thenewsfront.com/40-winks-a-popular-sleep-specialist-website-has-updated-its-comprehensive-guide-to-grounding-mats/